Podcasts
Articles
The Four A’s: A Framework for Navigating Children’s Challenges
I hope you read part one of this series, "Avoid making challenges worse for children." I shared how adults typical react to the uncertainty of challenges....
Want children to behave? Involve them!
How do children learn appropriate behaviors? We involve them! We may need to make some updates to our approach, however, to teach with the brain in mind. 21st...
How to Just Let Them…learning to thrive
"Just let them" is a phrase that often arises in therapeutic contexts. It can carry a multitude of meanings, each shaped by personal experiences, emotional...
See the Child Behind the Behavior
Humans use both language and actions to express themselves. Children often express with behavior what they cannot put into words, leaving adults to decode the...
Understanding Gaslighting
Every once in a while, I feel compelled to clear up some “misinformation” ubiquitously shared. Today, the focus is understanding gaslighting. Gaslighting is...
Prevent anxiety disorders in children
Anxiety has outpaced depression as the number one mental illness in this country. While everyone will experience anxiety in their lifetime, we can prevent...
From Reacting to Responding: Managing Anxiety
People regularly seek therapy to get rid of, stop, or eliminate something in their lives. Most often it's the intrusive...
Avoid making challenges worse for children
During a counseling session, a parent shared her challenges with her child's behavior during lock down for COVID. She told me, “I try to just stay positive...
How the Negativity Bias Shapes Behavior
Does it feel like you mostly notice the things children are doing wrong? Do you tend to focus on challenges in your life in general more than what is going...
Promoting mindfulness in the classroom
In recent years, mindfulness seems to have garnered quite a bit of interest in the West. People regularly talk about being mindful, but what does that mean?...